Eat more with less

When going out to eat, I really like having something like apatrim that will help me in not over eating. After all I do not want to be more overweight than i am. And yet I also like to eat and enjoy myself. One of the things taht we do is spend hours at a buffet. Well usually about 2 hours. We talk and enjoy and are never in a rush.

Of course I always manage to over eat a little while there.

Well I hope that you to can lose weight.

Have a most happy day.